The Powerful Connection Between Exercise and Mental Health When it comes to improving your mental health, exercise is often overlooked in...

A new year is here and it is your outlook and attitude that will bring this year fresh opportunities and joyful moments.  What is on your...

It’s that time of year again when the clocks “fall back.” Sure, it might mean an extra hour in the day on Sunday, but it also disrupts...

We all know vitamins are important for keeping us healthy, but there’s one that really shines—Vitamin D! Often called the "sunshine...

We’ve all probably heard the well-known saying: “When in Rome, do as the Romans do.” It’s a phrase that speaks a timeless truth about...

Summer is here and that means all the fresh produce is hitting farm stands near you!  If you ask me, the best way to shop is always local...

It's been a (hot!) minute since I've put my attention to a blog post, but I'm back with a timely reminder about enjoying the summer...

Lifting weights isn’t just for bodybuilders or football players anymore. Thankfully a much needed trend of strength and resistance...

In today’s world, everyone is “busy”.  Busy, busy, busy!  Sometimes it would appear that being busy is a badge of honour and we find...

“Spring is nature’s way of saying ‘Let’s Party!’”  This quote by the late Robin Williams captures how I feel about spring. I’m one of...

Injuries, even minor ones, are an unwelcome companion to a fitness enthusiast or athlete.  Dealing with an injury can be physically...

So many people find themselves running from one thing to the next, all day long, 5-7 days per week.  We tend to dedicate so much of...

Do I need to supplement? This is a question that I get asked a lot!  And my short answer is YES! People tell me that they try to eat well...

Counting macros, tracking micros, weighing and measuring food, keeping a food diary….while these approaches may work for some, in my...

Healthy body = healthy mind, and healthy mind = healthy body. We’ve heard these words before, but what do they really mean and how do we...

Today I encourage you to re-examine the role that the scale has on your fitness mindset and focus on the journey and your victories along...

J a n u a r y.  For some of you it evokes feelings of coziness, snowy days, warm meals and winter activities.  For others it evokes...

Hello and welcome to my new Dart Fit Blog!  Creating a blog has been on my mind for years, but I have second guessed myself,...