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MINDFUL
MOVEMENTS!

Welcome to your Mindful Movements page! Here you will find your live classes and pre-recorded videos.

Join me for 30 minutes of low impact, high energy strength, movement and mobility! These classes are live on Tuesday/Thursday/Friday at 9am, or try one of the hundreds of pre-recorded videos here!

Tabata - Upper Body

Tabata - Upper Body

Upper body focus with some light cardio intervals.

2500 Steps Workout!

2500 Steps Workout!

One weight Cardio and Core aerobic style workout! We overshot our steps from 2000 to 2500! What was your step count??

Time Drop Strength Sets

Time Drop Strength Sets

Moderate to Heavier Weights, full body power moves!

💪 Friday Feb 21 Cardio/Core

💪 Friday Feb 21 Cardio/Core

No Equipment Workout!

💪 Tabata!

💪 Tabata!

A mini band and a chair/bench/step for today's Tabata Workout!

The Heavy Weight Workout!

The Heavy Weight Workout!

One H E A V Y weight for today!

Tabata Crusher

Tabata Crusher

Full body tabata workout with one set of weights! Happy Tuesday! 💜

Love your Body Workout! 💕

Love your Body Workout! 💕

Cardio and Core with all the L O V E!

Power Fit Thursday 💪

Power Fit Thursday 💪

🚨🚨 Grab heavier weights and let's tackle this full body push! Seriously powerful workout, stick it out, you'll be proud! 🥹

Tabata Day - Full Body

Tabata Day - Full Body

Full Body challenging tabata moves with one set of weights!

The "Lightweight" Workout 😉

The "Lightweight" Workout 😉

YOU'RE not a lightweight (you're here aren't you?) but your dumbells are for today's workout 💪 OPTION at the end (mic dies) 25 squat jumps, 50 climbers, 25 bicycle crunches!

Tabata Lower/Upper Body!

Tabata Lower/Upper Body!

Spicy 🌶️ tabata sets that focus first on lower body and then on upper body. Great mix of moves to keep you motivated!

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