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WAKE UP & SWEAT!

Here you will find live and pre-recorded classes called "Wake Up & Sweat!" These are high energy, full body 45 minute workouts to build strength & endurance, shred calories, promote lean muscle growth and power your day!

Join me live at 6:15am on Tuesday/Thursday/Friday, or play one of the hundreds of pre-recorded workouts here!

NEW: Cardio/Core Mega Steps Workout!

NEW: Cardio/Core Mega Steps Workout!

3500 Steps!!🦶 What do you end up with?

NEW: Shoulders & Triceps

NEW: Shoulders & Triceps

Heavy weight day, grab them and let's go - WOW! 🤩

NEW: Spicy 🌶️ LEG Tabata!

NEW: Spicy 🌶️ LEG Tabata!

Watch the sun set and get a little leg burn 🔥 5 Tabatas and a lot of FUN!

*NEW: Cardio/Core

*NEW: Cardio/Core

All standing, no jumping, 1 weight workout! Again poor audio but GREAT workout.

Back & Biceps!

Back & Biceps!

NEW Workout ! Strength training featuring back & bicep work. Sneaky cardio bursts thrown in to get that ♥️ rate up!

Tabata Day!

Tabata Day!

NEW! *Audio alert - music is louder than my voice. But the workout is worth it to follow along with!

*Bodyweight Only Strength* 💪

Bodyweight Only Strength 💪

*Low Impact Strength*

Low Impact Strength

All standing low impact strength!

💪 *Bodyweight Tabata Day*

💪 Bodyweight Tabata Day

This picture sums up how this particular tabata feels 😂 ! All you need is a chair or bench.

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