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SWEAT SLEEP REPEAT
NICE TO MEET YOU, WE'RE DART FIT.
I believe a healthy lifestyle begins with maintaining a strong and fit body & mind. My aim is to help you uncover your strength through an easy to follow yet challening online exercise program that fits seasmlessly into your schedule. My holistic approach to fitness and health will have you feeling better than ever and loving your body from the inside out!
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REAL TALK WITH REAL PEOPLE
Adding movement & fitness is life-changing. If you want to learn more about my clients’ past experiences and the amazing results they’ve achieved, check out some of their testimonials below!
"CHALLENGING & REWARDING"
"Melissa's enthusiasm and encouragement motivates you to push yourself each and every workout. I highly recommend the Wake Up & Sweat class to anyone from beginner to advanced level. You will not be disappointed!"
DEB
"I FEEL SO MUCH STRONGER"
"I've been with Dart Fit since the beginning and have enjoyed so many benefits as a result. I feel so much stronger, my muscles are definitely firmer and I have much more energy. Because Melissa always gives a low impact modification to what we're doing, I'm able, as a senior, to tolerate and improve with all the different types of exercises. The classes are fun and I enjoy the variety of the daily programs. Thanks Melissa for all your enthusiasm and encouragement!!"
COLLEEN
"A POSITIVE, HEALTHY COMMUNITY"
"I have been an active member of the Dart Fit community since 2020, when the pandemic forced many of us to rethink our fitness schedules. Melissa's message of being strong & healthy really resonates with me - it isn't about the numbers on the scale, but how I feel. I make it a personal goal to achieve at least 30 minutes of exercise and movement every day, and Dart Fit helps me do it. The easy to use format allows me to join a live class, or save it for a time that works in my busy day. I have also noticed the difference it makes to my overall mental health and wellness. Melissa is generous with her time, and is always ready to answer questions, listen to feedback, or work through a program that will fit your needs.
I have learned you don't need a lot of space to do a workout either. I have carved out space in my famiy room and often the family pet and my children join in!
Thank you Melissa, for creting such a positive, healthy community. "
JULIE
"ALWAYS CHALLENGED, NEVER BORED!"
"I love the variety of her workout plans, her modifications and the use of minimal equipment. I am always challenged, never bored, always smiling at the end. Her demeanour as a personal trainer is encouraging and positive. I always look forward to seeing what kind of Tabata combos she will come up with at the end of her sets!"
MIA
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